Diario de skinnymama40, 16 oct. 10

Ugh. 3 days of perfect eating and only 1 pound lost. I really should only weigh myself once a week, but I can't wait that long! It's abundantly clear that I need to exercise in some way every day. Cleaning the house and stuff isn't enough to make the pounds come off! How am I going to find the time to work out? I guess I just have to do it. I'll feel better and I'll lose more because of it.

Also - I need to keep reminding myself that if I lose 1 pound every time I weigh in that is a perfect amount of weight to lose! That means I'm losing 2 pounds a week and that will be a weight loss that I can maintain!

And so - I'm hanging in there! 1 pound is better than no pounds.

66,7 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 6,8 kg.    Dieta seguida: 100%.

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1230 kcal

Grasa: 18,24g | Prot: 64,05g | Carbh: 176,25g.   Desayuno: honey, steel cut oatmeal. Almuerzo: Light mayo, Oscar Mayer Ham Deli, Village Hearth Light bread. Cena: Trader Joes roasted corn, red wine, Trader Joes ciabattini, Trader Joes Pork Loin Roast, Trader Joes fingerling potatoes. Pasa Bocas / Otros: reddi whip, No Pudge!, trader joes light string cheese, Reduced Guilt Woven Wheat Wafers. más...

2449 kcal

Ejercicio: Sentado - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Tareas del Hogar - 5 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...