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Feeling better now. :-) Will start counting calories today. Cannot start working out till Saturday. Burn approximately 1400 calories without exercising per day. With exercise approximately 2100 calories per day. Plus higher muscle density increases bodies calorie requirements.
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56,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 56,57g | Prot: 76,53g | Carbh: 239,59g.
Desayuno: Builders Bar (Peanut Butter), Soy Milk. Almuerzo: Sweet Cherries, Watermelon. Cena: Butter, Big & Chunky Applesauce, Vegetable Medley, Walnuts, Bananas, Apples, Greek Style Nonfat Yogurt - Pomegranate, Garden Vegetable Lasagne. Pasa Bocas / Otros: 2% Fat Milk, Wonton Soup. más...
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Ganando 6,4 kg a la Semana
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