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Today was a tough day with aerobics and walking exercise. Several times I wanted to quit but I dug down deep and kept going. Besides, I got to reward myself with a homemade whole wheat pita pepperoni pizza. However, I'm up 0.8 lbs but I'm not gonna get discouraged. You guys inspire me to keep going. Thank you all.
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140,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 73,8 kg.
Dieta seguida: Bien.
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1754 kcal
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Grasa: 64,28g | Prot: 67,71g | Carbh: 217,16g.
Desayuno: Granulated Sugar, ShopRite Half & Half, Coffee. Almuerzo: Crystal Light Crystal Light on the Go Sugar Free Packets, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, ShopRite 1% Lowfat Milk. Cena: Crystal Light Crystal Light on the Go Sugar Free Packets, Hormel Sliced Pepperoni, ShopRite Shredded Cheddar Cheese, Hunt's Spaghetti Sauce Four Cheese, Toufayan Bakeries Pita Whole Wheat. más...
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3632 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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