Diario de mccavewl, 02 dic. 08

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I knew that I was going to go up this week. I was kinda out of control over the long Thanksgiving weekend. I also skipped two gym sessions. I guess it is time to get back on program and knuckle down once again.

107,7 kg Disminuído hasta ahora: 2,5 kg. Aún para ir: 21,5 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 02 diciembre 2008:

1789 kcal

Grasa: 53,53g | Prot: 85,22g | Carbh: 260,22g. Desayuno: Tootsie roll pop, Weight control, apple. Almuerzo: oatmeal raisin cookie, orange chicken, chow mein, deli turkey, fat free cheese, Wheat Bread (Reduced Calorie). Cena: apple, margarine, ezekiel 4:9, Wheat Bread (Reduced Calorie), deli turkey, FAT FREE AMERICAN CHEESE. más...

Ganando 1,2 kg a la Semana

Apoyo

Comentarios

Seems to be the season for it, doesn't it! The best thing is to get right back to business and think about all the health benefits of the new habits you're building. Hang in there!

03 dic. 08 por el miembro: amryk

Don't look back. Just move on and you'll be fine. I had a glich myself. Have a great day tomorrow.

03 dic. 08 por el miembro: chefchristabug

I'm sure you right back on track now. Have a healthy weekend! (O:

05 dic. 08 por el miembro: KazinVegas


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