Diario de strawberry1972, 04 dic. 08

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Odd.

I have no idea why I went back UP!!!! I am not happy about it though. I even went to the gym yesterday and I will have to now really watch my calories today because I went back up a pound and half!

I am so stressed out lately and I don't want to be. I need to eliminate the crap out of my life. I don't need it anymore. I just don't need it!

70,5 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 7,0 kg. Dieta seguida: Poco.

Ganando 4,4 kg a la Semana

Apoyo

Comentarios

Stress can cause you to hold onto weight. And exercise can sometimes cause your muscles to hold on to water too. Just stay with your plan and drink a lot of water to flush it out. I am sure it will melt away as fast as it showed up :) Also as many others have stated those last 10-20 lbs are the hardest :) If you feel good just stick with plan and try to be patient, though I know it is hard.

04 dic. 08 por el miembro: Simavision

If you're weighing daily, don't be too worried when the number is a little wierd some days. Especially if you know that you've been doing the right things. Our bodies naturally fluctuate all the time, so unless it's a trend, I wouldn't worry too much. :)

04 dic. 08 por el miembro: reeneejune

I agree w/Sima & Renee. Drink plenty of water or green tea. You'll get back down. Think of how far you have come! One day at a time.

04 dic. 08 por el miembro: JulieC


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