Diario de JuDaX, 08 dic. 08

Hello everyone

another week had passed and another 2 pounds lost. I feel healthier in my progress. :D

My menu of the day ( December 8, 2008 )

Right after I woke up : Milk and 2 slices of bread with a little bit of mayonnaise.

Lunch: 2 cups of rice with tuna fish, 1 fresh tomato and more water ( for lunch I usually ate fresh green veggies, chicken and fish ).

Evening: Mango shakes and 4 pieces of prunes or combination of any fruits.


I changed the taste every day for a colorful meal plus 60 minutes of exercising 5 times a week ( walking, jogging and different crunches). My diet and exercise really works for me.



Have a nice day everyone and keep moving! :D

93,4 kg Disminuído hasta ahora: 24,5 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.