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Not denying it anymore. Can't blame it on AF or being constipated any longer. I've gained back a little over three pounds. Gah. Must get back to drinking my 4 liters of water a day and the ice cream bars at night have to stop.
I did manage to get back to my 6.2km walk today.
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120,3 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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3461 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 21 horas y 45 minutos, Durmiendo - 1 hora. más...
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Ganando 2,5 kg a la Semana
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