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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 62,34g | Prot: 99,67g | Carbh: 115,05g.
Desayuno: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Almuerzo: Apples , Boiled Egg. Cena: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Pasa Bocas / Otros: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). más...
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3429 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Conduciendo - 2 horas, Descansando - 6 horas. más...
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Perdiendo 1,4 kg a la Semana
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