I’m 19 years old. Height-5’3. Weight-117.I want to make a long-awaited birthday present 🎁 🎂🎉for myself and lose weight to 97 lbs. 1.Diet: -Buckwheat 🥣🥣🥣 -Kefir 🥛🥛🥛 -Apple 🍏🍏 -Cheats 🍐🍒🥝🥜🍉🍞☕️🥤 2. Workouts (no weights) -Abs (15 minutes)🧘🏻♀️ -Arms (15 minutes)🤸🏻♀️ -Thigh (15 minutes)🏃🏻♀️ -Dance (1-2 hrs)💃🏻
|
53,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
692 kcal
|
Grasa: 16,75g | Prot: 26,70g | Carbh: 118,39g.
Desayuno: Pears , Bigelow Tea Green Tea, Sour Cream, White Bread . Almuerzo: Pears , Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking). Cena: Lifeway Foods Lowfat Plain Kefir, America's Choice Natural Almonds, Frieda's Lady Apple, Buckwheat Groats (Fat Not Added in Cooking). más...
|
Perdiendo 5,1 kg a la Semana
|