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I’m 19 years old. Height-5’3. Weight-117.I want to make a long-awaited birthday present 🎁 🎂🎉for myself and lose weight to 97 lbs.
1.Diet:
-Buckwheat 🥣🥣🥣
-Kefir 🥛🥛🥛
-Apple 🍏🍏
-Cheats 🍐🍒🥝🥜🍉🍞☕️🥤
2. Workouts (no weights)
-Abs (15 minutes)🧘🏻♀️
-Arms (15 minutes)🤸🏻♀️
-Thigh (15 minutes)🏃🏻♀️
-Dance (1-2 hrs)💃🏻
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53,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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692 kcal
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Grasa: 16,75g | Prot: 26,70g | Carbh: 118,39g.
Desayuno: Pears , Bigelow Tea Green Tea, Sour Cream, White Bread . Almuerzo: Pears , Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking). Cena: Lifeway Foods Lowfat Plain Kefir, America's Choice Natural Almonds, Frieda's Lady Apple, Buckwheat Groats (Fat Not Added in Cooking). más...
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Perdiendo 5,1 kg a la Semana
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