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Got a 'Health MOT' when I signed up for my new gym.
BMI 20.4
Systolic Blood Pressure: 115 mmHg
Diastolic Blood Pressure: 76 mmHG
Resting HR: 70 bpm
Cholesterol: 4.21 mmol/L
Blood Glucose: 4.6 mmol/L
Drink less alcohol & coffee. Drink more water. Sleep less.
Not bad, all in all, I suppose.
Trying to get back into the habit of recording all my food... It's proving challenging. Weighing almost everything I eat is such a pain!
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55,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Poco.
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787 kcal
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Grasa: 17,63g | Prot: 51,65g | Carbh: 110,95g.
Desayuno: Dempster's Grainhouse Cracked Wheat Bread, Peanut Butter. Almuerzo: Corn, Green Peas (Frozen), Carrots, Lettuce, Bell Peppers, Kidney Beans, Best Choice Whole Wheat Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). más...
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1957 kcal
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Ejercicio:
Tareas del Hogar - 25 minutos, Permanecer de Pie - 3 horas y 40 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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