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Not a big loss 😕 which is gutting as I have worked out everyday last week, I hope it's muscle 💪🏾💪🏾💪🏾
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68,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 36,51g | Prot: 56,57g | Carbh: 127,97g.
Desayuno: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Almuerzo: Tesco Seafood Sticks, Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette, Onions, Aldi Petits Pois, Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Spinach . Cena: Frylight Sunflower Oil Spray, Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube, Merlot Wine , Red Hot Chilli Peppers , Onions , Garlic , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. más...
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2239 kcal
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Ejercicio:
Sentado - 1 hora y 20 minutos, Lavar Platos - 10 minutos, Trabajo de Escritorio - 1 hora y 40 minutos, Limpieza - 30 minutos, Cocinar - 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos, Abdominales - 14 minutos, HIIT - 26 minutos, Ver TV - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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