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I have been a little backed up (TMI i know) and didn't get enough water in. This goes to show how much my weight can swing based on bowel activity. A pound or two up/down is no cause for alarm in my world. All is well.
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79,8 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 63,51g | Prot: 122,15g | Carbh: 130,29g.
Desayuno: banana bread, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk. Almuerzo: Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread, Lettuce Salad with Assorted Vegetables. Cena: Mixed Salad Greens, Frieda's Edamame (Shelled), Trader Joe's Ahi Tuna Steaks, Sea Queen Imitation Crab Meat, Azuma Gourmet Seaweed Salad. Pasa Bocas / Otros: Moon Cheese Cheddar, Quest Chocolate Peanut Butter Protein Bar. más...
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3535 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Sentado - 4 horas, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Trabajo - 4 horas, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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