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Went out with friends yesterday. Good times! Have to be thoughtful when ordering from a restaurant menu, because calories are often not listed. ( Discovered the best time to have temptation foods, is when I am out with friends. I may want to eat the whole carrot cake, but have more self control with buddies around.) ;-)
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55,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2067 kcal
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Grasa: 82,62g | Prot: 92,65g | Carbh: 260,16g.
Desayuno: Sweet Cherries, Watermelon, Bananas, Soy Milk. Almuerzo: Beef Tip Round (Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Almonds. Cena: Plain Yogurt, Italian Salad Dressing, Oranges, Tomato Juice, Walnuts, Greek Style Nonfat Yogurt - Strawberry, Vegetable Medley, Grilled Eggplant Parmesan. Pasa Bocas / Otros: Tortilla Corn Chips, Watermelon, Caramel Frappuccino Light (Tall). más...
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2183 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 31 minutos, Correr - 10/kph - 1 hora, Estiramiento (Yoga) - 35 minutos, Descansando - 12 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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