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OK starting to lose again. Only 2 days ago I weighed 197 but I did not record it here because I felt ashamed. Can't underestimate the burden of constipation, but it was fat accumulation, too, from all the takeaways. Onwards and downwards!
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196,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 76,2 kg.
Dieta seguida: Bien.
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1929 kcal
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Grasa: 55,81g | Prot: 66,31g | Carbh: 280,43g.
Desayuno: By Sainsbury's Plain Flatbread, Tesco Soft Goats Cheese, Cravendale Semi Skimmed Milk, Silver Spoon White Sugar. Almuerzo: Mr Kipling French Fancies, Coca-Cola Coca-Cola (Can), Spaghetti with Veal and Veg (Home Cooked). Cena: Spaghetti with Veal and Veg (Home Cooked). más...
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Perdiendo 0,3 kg a la Semana
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