|
not been logging much recently... partly because I didnt want to register nearly 3kg increase. Thankfully it's on its way back down... for now.
|
55,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
|
|
1446 kcal
|
Grasa: 102,40g | Prot: 64,86g | Carbh: 73,58g.
Desayuno: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) , Fried Egg, Butter (Salted), Toasted White Bread. Cena: Butter (Salted) , Cooked Kale (from Fresh), Cooked Savoy Cabbage (Fat Not Added in Cooking), Poached Egg , Aldi Beef Medallion Steaks. Pasa Bocas / Otros: Roasted Salted Peanuts, Aldi Stackers, Moser Roth Finest Dark Chocolate 85%. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Belial87
|