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I finally made it 2 days at 188. And this morning I broke that number for the first time and the scale said 187!!
After a month of using hand weights I noticed this morning that I was able to do more reps and more sets for each exercise! And even though I don't do a very good job on the abdominal crunches. I am making it over half the way through before I have to start.
It feels good that even if by sight or even the scale I don't see visual results. I can really feel results in my stamina!!! And for me that is alot!!!
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84,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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835 kcal
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Grasa: 40,64g | Prot: 21,89g | Carbh: 106,36g.
Desayuno: apple , fruit, water. Almuerzo: chocolate fruit dip, pineapple, strawberries, Bistro Chicken Caesar Salad, water bottled. más...
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2474 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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