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9:55am -
Waiting until 10:30am to eat.
Going to eat a strawberry every hour to boost metabolism.
breakfast: strawberries, 1/3 cup chex, 2/3c milk
lunch: 1/2 cup of couscous salad
dinner:
body fat is 21% according to active
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62,9 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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200 kcal
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Grasa: 5,25g | Prot: 8,75g | Carbh: 30,15g.
Desayuno: Well Pict Sliced Strawberries, Friendly Farms 2% Reduced Fat Milk, General Mills Rice Chex Cereal. más...
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Perdiendo 1,3 kg a la Semana
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