Diario de strawberry1972, 16 dic. 08

Man! The holidays are a killer on the diet!

I did so well last year on my diet and I just want to make sure that I stick to a healthy eating plan even through the holidays this year.

I have decided that the Atkins diet is way too harsh on my system. I get tremendous gas and bloating and it feels horrible to feel this way. I tried doing the Atkins diet today and I feel just awful!

Starting tomorrow, I will eat from the Canada Food Guide and just watch my calories. It is something I NEED to do!

71,5 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 8,0 kg.    Dieta seguida: Bien.