|
Stalled out there for a bit, but finally below 170 lbs. Yay.
|
76,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
856 kcal
|
Grasa: 33,01g | Prot: 57,91g | Carbh: 87,14g.
Desayuno: All Whites 100% Liquid Egg Whites, Asparagus, Cucumber (Peeled), Tomatoes, Oroweat Dill Rye Bread, Red Onions, Mushrooms, Hass Avocado. Almuerzo: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry. Cena: Wal-Mart 93/7 Lean Ground Beef, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Yellow Summer Squash. Pasa Bocas / Otros: Raspberries , York Peppermint Minis, Hershey's Special Dark Chocolate Miniatures (1), Kraft Jalapeño String Cheese. más...
|
Perdiendo 0,8 kg a la Semana
|