Diario de miteslur, 19 dic. 08

Just got myself a great book, per my mom's suggestion, that I think might be the key to weight loss. It's called 'The insulin resistance diet', by Dr. Cheryl Hart. This book explains why people with insulin resistance have a hard time losing weight, why they actually gain when they're trying to lose, and how to lose weight most effectively. I'm anxious to dive into the book. So far, I feel encouraged.

108,6 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 41,1 kg.    Dieta seguida: Poco.