|
Well I took yesterday as my "free day". Usually I don't do that. I might not workout but I try to eat good every day. If I want something bad enough. I have a small piece. I think that is what helps me stay in control.
Yesterday I had pizza for lunch and for dinner. I think that calories would have been huge. If I hadn't made homemade pizza using a wheat tortilla shell as my crust for my dinner pizza. The scale stayed the same so I must have done something right. Now it I can just get that 1 last pound off before the end of the month. I would have made my personal December goal of 4lbs!!
|
84,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
|
|
264 kcal
|
Grasa: 6,00g | Prot: 27,91g | Carbh: 24,98g.
Desayuno: water, Special K Honey Almond Protein Bar. Cena: Nonfat or Fat Free Mozzarella Cheese. más...
|
peso estable
|