|
I am at a Stand still. I am ok with that because the scale is not going in the opposite direction. I am choosing to look at it as an opportunity to pause and look at what has been working. So far, I have been building a good eating pattern by looking at what I like to eat and finding healthy (and still tasty) substitutions. I have not yet felt like I am missing out nor have I felt hungry. This is all good, it means It is sustainable. I have been pretty sedentary this weekend so a little movement seems to be the missing piece. Easy enough, time to take a walk.
|
86,3 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
|
|
839 kcal
|
Grasa: 24,34g | Prot: 69,15g | Carbh: 115,28g.
Desayuno: Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Almuerzo: Baby Spinach, Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Cena: Pepsi Pepsi (Can), Cooked Broccoli (Fat Not Added in Cooking), Applebee's Blackened Cajun Salmon. Pasa Bocas / Otros: Fudgesicle Original Fudge Bars No Sugar Added. más...
|
|
2645 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
peso estable
|