Diario de blessed0989, 15 jun. 20

Me and my 13 year old worked out at home 😊

I set the alarm for 30 mins and we did four rounds alternating running stairs and jump squats then four alternates of sit-ups and planks then four rounds of wall sits and lunges and then did bicycles til my alarm went off !! One day at a time ! If I focus on each day making sure I eat well and get in at least a 30 minute workout then maybe just maybe I can see some progress 🙏

59,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

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925 kcal

Grasa: 33,00g | Prot: 74,50g | Carbh: 92,00g.   Desayuno: Outshine Grape Fruit Bar. Almuerzo: Chipotle Mexican Grill Pinto Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Designer Whey Chocolate Whey Protein Powder, Great Value Natural Creamy Peanut Butter Spread. más...