|
thought I did better than this over the weekend, damn pizza sunday lol. Will do better, now I have 7 pounds to lose in 13 days! BUT a lot of that could be water, will see in the morning
|
57,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
597 kcal
|
Grasa: 16,08g | Prot: 41,89g | Carbh: 68,43g.
Desayuno: Great Value Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Almuerzo: Bell Peppers, Garlic Powder, Chili Powder, Mission Whole Wheat Flour Tortillas, Onions, Bongards Pepperjack Cheese, Steamed or Boiled Shrimp. más...
|
Ganando 1,3 kg a la Semana
|