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Well the gain is coming down and I redid my RDI and it came down too
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114,8 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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2035 kcal
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Grasa: 118,50g | Prot: 181,00g | Carbh: 52,75g.
Desayuno: Chocolate Whey Protein, Advantage Mocha Latte Shake. Almuerzo: Blue Cheese Dressing, Original Grilled Chicken Salad. Cena: kfc grilled chicken, kfc ceasar side salad, kfc grilled chicken, kfc creamy parmesan ceasar dressing. Pasa Bocas / Otros: Jay Robb, Atkins advantage chocolate royale shake, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, yogurt. más...
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3559 kcal
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Ejercicio:
Sentado - 9 horas, Compras - 15 minutos, Conduciendo - 4 horas y 20 minutos, Descansando - 25 minutos, Durmiendo - 10 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
That's the downside to losing weight - your RDI comes down too. But it's a small price to pay, I guess. Glad you're trending downward again!
29 oct. 10 por el miembro: Sandy701
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I'm just glad that it's only 100 calories down and I'm still burning like 3400-3500 a day on the days I don't work. If work is busy it's a lot more!
29 oct. 10 por el miembro: Myree67
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