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I have done terrible on my challenges!!! I have been terrible on my eating too. But I have continued to exercise. I have cut the grass a time or two. Great work out! I think that is what saved me!!! I have been really "down" about my gut!! Gosh darn-it!!! I recently tried on clothes...pants. I am in tears or close to it in the dressing room. To get pants to fit my waist they are SO big in the legs. I REFUSE to go back to elastic waist pants, other than maybe shorts for working out in the yard. I have to wear scrubs for my job, that is the ONLY elastic pants I have. Well, I want to be even more pro-active. I have come across an exercise routine on a site skinnyms.com. I wish I knew how to share the web-site on here, but I don't. That is upsetting for me too that I am so technology challenged. But anyway, I want to try this work out. Hoping for that my waist and legs can fit in the same pair of pants. If not....must be an old lady thing. :/
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70,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1568 kcal
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Grasa: 80,27g | Prot: 91,73g | Carbh: 123,72g.
Desayuno: Bananas, Navels Oranges, Hard-Boiled Egg. Almuerzo: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Mayonnaise, Tuna in Water (Canned). Cena: Mashed Potato, Barbecue Sauce, Beef Shortribs (Choice Grade). Pasa Bocas / Otros: Watermelon. más...
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4446 kcal
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Ejercicio:
hooping - 10 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Descansando - 4 horas, Caminar (Moderado) - 5/kph - 5 horas, Trabajo de Jardinería (Jardinería) - 2 horas, mowing lawn - 1 hora, Conduciendo - 30 minutos, Durmiendo - 7 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, kettlebell - 15 minutos. más...
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peso estable
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