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I am a happy man today.....felt I had reached a plateau the last 3 weeks in my weight loss efforts, finally getting some good weight loss again! =) Made a clearer renewed goal, increased my protein consumption, and averaged a ingo/outgo deficit of about a 1000 calories a day...Think all factors made this week a success!
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92,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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2364 kcal
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Grasa: 78,31g | Prot: 131,79g | Carbh: 271,18g.
Desayuno: Marshmallow Mateys. Almuerzo: G2 Low Calorie Electrolyte Grape Beverage (Cup), Chicken Breast Meat (Broilers or Fryers) , Chicken Flavor Rice-A-Roni. Cena: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Pasa Bocas / Otros: cream puffs, Milk (1% Lowfat with Added Vitamin A), Honey , malted milk original, Whey Protien - Chocolate Ice Cream Milkshake, Milk (1% Lowfat with Added Vitamin A), kit kat, Light Cheese Heads String Cheese Sticks. más...
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2895 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Descansando - 5 horas. más...
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Perdiendo 1,1 kg a la Semana
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