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Today is a new day, I had fallen off big time due to some pretty stressful things going on. But I have vowed to not let stress bring me down and learned to move past it. So let's get this going...again, and for the last time.
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108,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Poco.
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1022 kcal
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Grasa: 25,86g | Prot: 61,05g | Carbh: 138,42g.
Desayuno: Milk 2%, cheerios. Almuerzo: wonder bread kids, New York Texas Toast Garlic & Butter Flavored Croutons, milk reduced, Fat Free Caesar Italian Dressing, salad fresh, perdue garlic chicken breast, Omega Light Buttery Spread, linguine. más...
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3331 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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