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Ali0678
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22 jun. 20
Diario de Ali0678, 22 jun. 20
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Another gain! Shouldn't be surprised but it's hard to see. I need to regain control!
100,8 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
18,7 kg
.
Dieta seguida: Bien.
Ganando 0,7 kg a la Semana
18 Seguidores
Apoyo
Comentarios
Ali you have been through a lot, you will win eventually, good luck
22 jun. 20 por el miembro:
Chestnut63
Thank you!
22 jun. 20 por el miembro:
Ali0678
Ali0678 you will get there the fact your on this site is a start! Small Improvements each day - I set my self small goals in my head yes I needed to loose a stone / 2 stone but in my head it was 4lb then ok 7lb etc I always try to do a 40/30/30 on the macros but I’m usually heavy on the carbs everyone is different we all like different foods we all eat differently when emotions are involved! I saw this on the web “ remember your current weight is someone else’s goal weight - be kind to yourself ❤️” which is so true - good luck the only way is up or down in our cases 🤣
22 jun. 20 por el miembro:
lisap75
Don't give up Ali...just try to move forward from now. There is lots of support here for you ❤
22 jun. 20 por el miembro:
pebbleperson
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