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Yes, I have gained a little, but I have done pretty well for being off program for a whole month. The beginning of the year is he best time to get re-focused, and that is what I am here to do.
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108,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Poco.
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2114 kcal
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Grasa: 50,11g | Prot: 76,39g | Carbh: 350,53g.
Desayuno: apple fritter, coffee, Pomegranate Blueberry Juice, Weight control. Almuerzo: coffee, fig newtons, apple, ceasar salad, helper. Cena: Jam, Reduced Fat Peanut Butter, Wheat Bread (Reduced Calorie), zesty italian, mixed greens, LEAN POCKET. más...
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3081 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 5 horas. más...
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Ganando 0,2 kg a la Semana
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