Diario de harryro, 22 jun. 20

Fourth week of fast 800 (1,000 for me) and finding plenty to eat but now less hungry than before - Blood sugars also down from 13.5 to 9.5 average to 5.4 good progress!

95,3 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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1091 kcal

Grasa: 45,59g | Prot: 99,63g | Carbh: 68,76g.   Desayuno: Tesco Blueberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Almuerzo: Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Mackerel. Cena: Tesco Very Fine Whole Green Beans, Cauliflower, Tesco Simply Cook Chicken Thighs. Pasa Bocas / Otros: Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...