Diario de jasmine77, 31 dic. 08

Well, I have been a complete mess and some of my hard work went right out the window!

I had an awful allergic reaction that put me into the hospital and they gave me adrenaline and steriods (THE WORST)! It took weeks to feel even slightly normal...I think I would rather die than take steriods again. They have all kinds of weird side effects. I was so upset about the water retention and not being able to work out. I gained 5 lbs in 2 days while on steriods, you know its water bcz you can see it and feel it so you instinctively drink more water only it just stays in you and you feel worse. I drank 32oz of cranwater during a movie and didn't use the bathroom once...TALK ABOUT GROSS feeling.

I was maintaining at 118-119 so well and then CRASH! So now....I'm at 124 and 16.8% bodyfat and the work to put it back in place begins. I have banned alcohol completely until I reach my goal bodyfat 11% and weight 117.

I am back to the old grind of weights and treadmill with yoga on the off days, low calorie diet, and cranwater on higher water retention and carb days. I get 1 free day and week.

Thanks to all of you who checked on me. I am BACK and happy to be here again. I miss everyone! Now I'm the one with my nose to the grindstone again! ; )

jasmine

56,2 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Poco.