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Halloween weekend really killed the diet, as I expected it would but I am surprised that I didn't gain more than I did. Doing this as a college student is rough but it SHALL be done!
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101,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Poco.
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1983 kcal
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Grasa: 47,33g | Prot: 60,35g | Carbh: 333,97g.
Desayuno: Strawberry Blueberry Yogurt Parfait, White Chocolate Mocha (Grande). Cena: Ben & Jerry's Lemon, Sourdough bread, Tomato Soup. Pasa Bocas / Otros: Peanut Butter, Twizzler, Reese's Mini. más...
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3800 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Sentado - 15 horas y 45 minutos, Durmiendo - 6 horas. más...
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Ganando 1,0 kg a la Semana
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