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Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
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114,5 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 108,71g | Prot: 133,34g | Carbh: 80,17g.
Desayuno: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: sugar free nut and flax granola, yogurt, Jay Robb, atkins advantage chocolate royale shake. Cena: Dry Roasted Macadamias, Original Beef Stick. Pasa Bocas / Otros: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. más...
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3506 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 31 minutos, Durmiendo - 10 horas y 29 minutos. más...
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peso estable
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