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Reality Check: Sitting down and enjoying a meal is harder than I thought. Last night I had to study while eating dinner and in morning do the laundry while eating my breakfast bar / drinking coffee.
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55,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2190 kcal
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Grasa: 110,07g | Prot: 96,77g | Carbh: 213,76g.
Desayuno: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Almuerzo: Low Fat Parmesan Ranch Dressing, Organic Kale Salad, Low Calorie Lemonade, Brisling Sardines in Mustard. Cena: Blueberries (Unsweetened, Frozen), Tomato Juice, Butter, Plain Yogurt, Walnuts, Chicken Pot Pie. Pasa Bocas / Otros: Organic Vanilla Soy Milk, Caramel Frappuccino Light (Tall), Almonds, Bananas, Apples. más...
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2000 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Bailando (Paso Lento) - 1 hora, Circuito de Entrenamiento - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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