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What the actual heck, this is a much bigger drop than expected. Not complaining, just suprised!
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102,5 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 34,64g | Prot: 84,43g | Carbh: 142,87g.
Desayuno: Polaner All Fruit With Fiber - Strawberry, Schmidt 647 Italian Bread, Bell Peppers, Cabot 75% Reduced Fat Cheddar, Mushrooms, Onions, Lucerne Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Lemon Juice , Heinz Yellow Mustard, Red Onions, Cabot 75% Reduced Fat Cheddar, Great Value Sweet Pickle Relish, Heinz Tomato Ketchup, Schmidt 647 Italian Bread, Open Nature Grass Fed Angus Ground Beef 93% Lean. Cena: Pompeian Red Wine Vinegar, Star Pimiento Stuffed Manzanilla Olives, Fresh Express Organic Baby Spinach, Bell Peppers, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Tomatoes, Red Onions, Betty Crocker Suddenly Pasta Salad - Classic. Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Dr. Oetker Milk Chocolate Mousse, Salada White Tea. más...
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3609 kcal
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Ejercicio:
Ducharse - 15 minutos, Natación (Lento) - 30 minutos, Lavar Platos - 15 minutos, Tareas del Hogar - 30 minutos, Cocinar - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 10 minutos, Lectura - 4 horas, Ver TV - 3 horas. más...
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Perdiendo 5,9 kg a la Semana
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