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I still did some of my old habits....cookies at tea time....but we are cutting out eggs, cheese, yogurt, pizza, mac and cheese, pudding, hot cocoa and mudslides. There's a lot of good food left, blueberries, Luna bars, soy milk with chocolate syrup, soy yogurt, water and bananas! I did Curves-type circuit and treadmill until my knee hurt. luv, mary
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71,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1079 kcal
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Grasa: 42,54g | Prot: 41,53g | Carbh: 127,65g.
Desayuno: applesauce, potato pancakes. Almuerzo: Weight watcher vegetable soup, meatless meatballs. Cena: salad, salmon. Pasa Bocas / Otros: Chocolate Chip Cookie. más...
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1928 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
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peso estable
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