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After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
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83,6 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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746 kcal
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Grasa: 34,63g | Prot: 68,86g | Carbh: 53,55g.
Desayuno: Quiche, Almond Milk, Coffee. Almuerzo: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Cena: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. Pasa Bocas / Otros: Fudgesicle Original Fudge Bars No Sugar Added. más...
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2168 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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