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Well I'm still going up and down back up a half a pound today ugh... I was up at 7 and can't stop yawning... gotta go get blood drawn to make sure my white blood cell count is still coming down.
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114,8 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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2709 kcal
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Grasa: 198,09g | Prot: 146,70g | Carbh: 88,04g.
Desayuno: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: sliced tomatoe, ham, hollandaise sauce. Cena: carl's junior bleu cheese dressing, carl's junior side salad, Carl's Junior Low Carb Philly Steak and Cheese Burger. Pasa Bocas / Otros: Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, espresso, sugar free vanilla syrup, sugar free caramel syrup, half and half. más...
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3585 kcal
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Ejercicio:
Compras - 20 minutos, Sentado - 12 horas y 10 minutos, Conduciendo - 2 horas y 15 minutos, Descansando - 15 minutos, Durmiendo - 9 horas. más...
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Ganando 1,6 kg a la Semana
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