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Also, I weigh everything, record everything and keep the portions average to small. I think my secret is to have my main meal at lunchtime as i feel satisfied for the rest of the day and the fruit and non potatoe veg keeps me topped up!
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56,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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976 kcal
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Grasa: 28,81g | Prot: 58,86g | Carbh: 121,52g.
Desayuno: Pancake Syrup, wholemeal bread, baked beans, egg, pancetta. Almuerzo: Triple Caramel Chunk Ice Cream, green peppers, Flour Tortilla, Turkey Breast Meat, onions, grapefruit. Cena: Nonfat Plain Yogurt, cucumber, mixed salad, tinned pineapple, sugar free jelly, smoked salmon. Pasa Bocas / Otros: kitkat, skimmed milk. más...
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1991 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 45 minutos, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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