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Ok, not a great week to start but figured I might as well be honest about how I'm doing than wait indefinately to "weigh in" again with a better result! Going to start filling in food diary as did one for yesterday which didn't feel like too bad a day and it was horendous. Meals aren't bad but snacks are a disaster!
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90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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1566 kcal
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Grasa: 57,61g | Prot: 75,03g | Carbh: 186,14g.
Desayuno: cream cheese, cream cheese, wholemeal bread. Almuerzo: porridge. Cena: ferrero rocher, highlights, garden peas, quorn fillet, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: houmous, cracker, water biscuits, mini toblerone. más...
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Perdiendo 0,2 kg a la Semana
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