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Happy the scale went back down today, hoping to see 249 tomorrow, can't wait, wohoooo. I am hitting things right on track, come on weight, go away...
ZGood upper body work out this am.. I am on track and my goal for this weekend, is to see 247 for monday am.
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113,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 27,8 kg.
Dieta seguida: 100%.
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1404 kcal
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Grasa: 94,77g | Prot: 109,84g | Carbh: 26,26g.
Desayuno: eggs, Bacon, cheddar chesse. Almuerzo: pepperoni, parmasean cheese, chicken. Cena: cheese, ceasar dressing, steak. Pasa Bocas / Otros: cabbage, romaine lettuce, onion, tomatoes, peppers, fresh express, cucumber. más...
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Perdiendo 2,5 kg a la Semana
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