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Day 101
My thanks to everyone here! Your comments are so encouraging... I never thought I'd see the day where people would say "Hey! If she can do this, so can I!"
I weighed in @ 188! Another lb down! Next goal is to be 180 or below by July 18th! I am going to San Dieago with friends and it will be so cool to know that I am healthier (and lighter!) Than I have been in years!
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85,3 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 40,18g | Prot: 101,36g | Carbh: 197,58g.
Desayuno: Full Breakfast Omlette, Di Lusso Reduced Sodium Turkey Breast, Olivio Light Vegetable Oil Spread, Trader Joe's Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Almuerzo: Onions, Light Medium Cheddar Cheese Snacks, Low Sodium Oven Roasted Turkey Breast, Low Calorie Light Wheat Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Cena: Reduced Fat Shredded Cheddar Cheese, Hard Cranberry Lemonade, Homemade Chili. Pasa Bocas / Otros: Milky Way Midnight Dark Bar, No Calorie Sweetener Packets, Herbal Tea. más...
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2803 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Natación (Lento) - 1 hora, Sentado - 4 horas, Tareas del Hogar - 2 horas, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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