Registro de peso (no entrada de diario) del 01 julio 2020
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67,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 68,81g | Prot: 78,50g | Carbh: 297,16g.
Desayuno: Coffee (Brewed From Grounds), 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Kroger Old Fashioned Oatmeal. Almuerzo: Bananas , Trader Joe's Frozen Edamame, Calavo Avocado, Cold Mountain Light Yellow Miso, Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Cena: Toll House Dark Chocolate Morsels, Sweet Green Peppers (Sauteed) , Cheddar Cheese , Salt , Great Value No Salt Added Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Member's Mark Omega 3 Fish Oil (1000 mg). Pasa Bocas / Otros: Toll House Dark Chocolate Morsels, Utz Sourdough Specials Pretzels, Girl Scout Cookies Trefoils, Seapoint Farms Dry Roasted Edamame - Sea Salt, Celery, Broccoli, Carrots, Cuties Mandarin Orange. más...
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Perdiendo 0,6 kg a la Semana
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