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Pain kept me up for 3rd night in a row. Have PT today. Give me strength.
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120,9 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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3250 kcal
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Grasa: 149,63g | Prot: 95,67g | Carbh: 367,36g.
Desayuno: Califia Farms Mocha NITRO LATTE with Oatmilk, Califia Nitro Latte with Oatmilk, Yoplait Oui French Style Yogurt - Black Cherry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Almuerzo: Field Roast Vegan Sausage, Pasta with Vegetables, Victoria Vegan Alfredo Sauce. Cena: Long John Silver's Crumblies, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Pasa Bocas / Otros: Oreo Mini Chocolate Sandwich Cookies, Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Iced Hazelnut Swirl Latte. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
01 jul. 20 por el miembro: jcmama777
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01 jul. 20 por el miembro: HCB
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So sorry. A sleepless night for me too. Let's hope tonight is better. 💛
01 jul. 20 por el miembro: shirfleur 1
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Peso Histórico de jeannieselby
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