Diario de euheide, 22 jun. 13

10.4 % body fat (highly inaccurate reading from body composition scanner)

I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.

And I also really have to start doing aerobic exercise in the intermediate days.

58,8 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

---

1298 kcal

Grasa: 56,37g | Prot: 57,41g | Carbh: 161,10g.   Desayuno: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Pasa Bocas / Otros: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). más...

1741 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...