12 weeks today.
I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.
I am now smaller than I've been in ~years~. :)
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82,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 106,86g | Prot: 72,06g | Carbh: 154,35g.
Desayuno: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Almuerzo: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. más...
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2090 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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