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Watching what I eat (calorie counting) and moving :) Even when going out to eat, I watched what I was eating. Parent's noticed I was losing weight! Today, I had a higher calorie breakfast but I felt like going for a walk with my dog. We walked about half a mile :)
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85,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 26,0 kg.
Dieta seguida: 100%.
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1011 kcal
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Grasa: 34,55g | Prot: 27,82g | Carbh: 150,61g.
Desayuno: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Welch's Concord Grape Jam, Unsalted Butter Stick, Biscuits. Cena: Pineapple, Schwan's Drunken Noodles. Pasa Bocas / Otros: Watermelon, Swedish Fish Swedish Fish. más...
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2245 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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