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Ana7Ana
Diario
06 jul. 20
Diario de Ana7Ana, 06 jul. 20
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After lockdown 😒
58,8 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
11,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 julio 2020:
812 kcal
Grasa: 30,68g | Prot: 21,39g | Carbh: 111,10g.
Desayuno:
English Muffin, Maryland Choc Chip Cookies.
Almuerzo:
Fresh Pork Sausage , White Rice.
más...
Ganando 0,3 kg a la Semana
12 Seguidores
Apoyo
Comentarios
I feel your pain!
06 jul. 20 por el miembro:
Anne_145
I went the same way and put on a stone. I decided enough was enough and finally managed to buy an elliptical, now I’m using it every single day and making it my routine. Great for my weight and my mental health too. You will get there 💪🏼
06 jul. 20 por el miembro:
pusheen616
You’re right! Enough is enough! I have to eat healthy, and only what my body needs. I practice sport again now so that’s a thing.
06 jul. 20 por el miembro:
Ana7Ana
That’s fantastic, well done on getting back into the swing of things ☺️ Eventually other things will follow. I found when I forced myself to drink more water, I actually felt thirstier as if my body was used to the higher amount. Things like that, little changes and just build it up into a routine. And don’t put too much pressure on yourself, listen to what your body needs, whether it’s a rest or a little treat now and then. ✨
08 jul. 20 por el miembro:
pusheen616
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