Diario de harryro, 13 jul. 20

Feeling good 3" inches off waistline and since the start and finding plenty to eat - also not as hungry as I used to be all the time and lost the craving for biscuits.

Halfway to goal and looking forward to reward of takeaway Chinese, Curry and a pint of beer maybe not all in the same weekend.

Time to up the exercises as so far only walking.

92,5 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1144 kcal

Grasa: 52,71g | Prot: 80,43g | Carbh: 79,14g.   Desayuno: Tesco Blackberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Almuerzo: Heinz Baked Beans No Added Sugar, Morrisons Smoked Back Bacon, Fried Egg without Fat. Cena: Tesco Everyday Value Chicken Wings, Tesco Cherry Tomatoes. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crips Quavers. más...